ืกื“ื ืช ื”ืงืฉื‘ื” ื—ื•ื•ื™ืชื™ืช

ืขืฅ ืขื ืขื™ื’ื•ืœื™ื ื”ืงืฉื‘ื”

ื–ื•ื”ื™ ืกื“ื ื” ืฉืœ ื—ื•ื•ื™ื•ืช, ืชื•ื‘ื ื•ืช, ืœืžื™ื“ื” ื•ื”ื ืื” ื‘ืœืชื™ ื ืฉื›ื—ื•ืช. ืืฉืจ ืชืชืจื•ื ืจื‘ื•ืช ืœืžืฉืชืชืคื™ื” ื”ืŸ ื‘ืจืžืช ื”ืงื‘ื•ืฆื” ื•ื”ืŸ ื‘ืจืžื” ื”ืื™ืฉื™ืช.

ืงื”ืœ ื™ืขื“:

  • ืืจื’ื•ื ื™ื ื•ืขืกืงื™ื ื’ื“ื•ืœื™ื ื•ืงื˜ื ื™ื ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ื’ื™ื‘ื•ืฉ ื•ื‘ืชื—ื•ืฉืช ืฉื™ื™ื›ื•ืช, ื‘ืžื•ื˜ื™ื‘ืฆื™ื”, ื‘ืฉื™ืชื•ืฃ ืคืขื•ืœื” ื•ื‘ื”ืขืฆืžืช ื”ืขื•ื‘ื“ื™ื.
  • ืืจื’ื•ื ื™ื ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ื”ืฉื‘ื—ื” ื•ื”ืงืฉื‘ื” ื‘ืชื”ืœื™ื›ื™ ื”ืขืจื›ืช ืขื•ื‘ื“ื™ื, ื‘ืคืชืจื•ืŸ ืงื•ื ืคืœื™ืงื˜ื™ื, ื‘ืงืฉืจ ืขื ืฉื•ืชืคื™ื ื‘ืชื”ืœื™ื›ื™ ืขื‘ื•ื“ื”, ื‘ื™ื—ืกื™ ืžื ื”ืœ โ€“ ืขื•ื‘ื“.
  • ื ื•ืชื ื™ ืฉื™ืจื•ืช ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ืคื™ืชื•ื— ืชื•ื“ืขืช ืฉื™ืจื•ืช ื•ื”ืงืฉื‘ื” ืืฆืœ ื”ืขื•ื‘ื“ื™ื.
  • ืื ืฉื™ื ื”ืขื•ื‘ื“ื™ื ืขื ื™ืœื“ื™ื ื•ื ื•ืขืจ.
  • ืื ืฉื™ื ืคืจื˜ื™ื™ื- ื”ืžืขื•ื ื™ื™ื ื™ื ื‘ื”ืขืฆืžื” ื•ื‘ืคื™ืชื•ื— ื”ื”ืงืฉื‘ื” ื•ื”ืžื•ื“ืขื•ืช ื›ืฉืœืขืฆืžื ื•ื›ื›ืœื™ื ืœื”ืฉื’ืช ืžื˜ืจื•ืช ื‘ื—ื™ื™ื.

ืชื•ื›ืŸ ื”ืกื“ื ื”:

ื”ื”ืงืฉื‘ื” ื›ื ืงื•ื“ืช ืžื•ืฆื ืœื—ื™ื™ื ื˜ื•ื‘ื™ื ื•ื‘ืจื™ืื™ื ื™ื•ืชืจ. ื‘ืกื“ื ื” ื ื—ื•ื•ื” ื”ืงืฉื‘ื” ืœืขืฆืžื ื• ื•ืœืงื•ืœื•ืช ื”ืฉื•ื ื™ื ื‘ืชื•ื›ื ื•, ืœืื—ืจ, ืœืงื‘ื•ืฆื” ื•ืœืชื”ืœื™ื›ื™ื.

ื”ื”ืžืฆืื•ืช ื‘being ื—ืกืจื” ืœื ื• ื›ืœ ื›ืš ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ื•ื™ืฉ ื‘ื ื• ื’ืขื’ื•ืข ืœืžืฆื‘ ื”ื–ื” ื•ืœื˜ืขื ืฉื”ื•ื ื ื•ืชืŸ. ื”ืกื“ื ื” ืžื–ืžื™ื ื” ืืช ื”ืžืฉืชืชืคื™ื ื‘ื” ืœื—ื•ื•ืช ืืช ื”ื˜ืขื ื”ื–ื”.

ื›ืฉืื ื—ื ื• ืžืงืฉื™ื‘ื™ื ื‘ืืžืช- ืื ื—ื ื• ื‘ืจื’ืข ื”ื”ื•ื•ื”- ืžืฉื”ื• ืงื•ืจื” ื‘ืชื•ื›ื ื• ื•ื‘ืชื•ืš ื”ืื“ื ืฉืื™ืชื ื•. ื”ื‘ื“ื™ื“ื•ืช ื ืขืœืžืช. ื™ืฉ ื‘ื™ื—ื“ ืืžื™ืชื™ ื•ื–ื• ืžืชื ื” ื’ื“ื•ืœื”.

ื”ืžืงื•ื ืฉื‘ื• ืื™ืŸ ืœื ื• ื ื•ืงืฉื•ืช ืกื‘ื™ื‘ ืขืžื“ื•ืช ื•ืจืขื™ื•ื ื•ืช ื”ื•ื ื”ืžืงื•ื ื‘ื• ื™ื›ื•ืœ ืœื”ืคืชื— ื‘ื ื• ืžืจื—ื‘ ืฉืœ ื”ืงืฉื‘ื” ื•ืฉื ื™ื›ื•ืœื™ื ืœืงืจื•ืช ื“ื‘ืจื™ื. ืฉื ื™ื›ื•ืœื™ื ืœื”ืชื—ื•ืœืœ ืฉื™ื ื•ื™ ื•ืฆืžื™ื—ื”. ื›ืฉืื ื—ื ื• ืžืงืฉื™ื‘ื™ื- ืื ื—ื ื• ืฆื•ืžื—ื™ื!

ื”ืกื“ื ื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื‘ืช ืžืคื’ืฉ ื—ื•ื•ื™ืชื™ ืื—ื“ ืฉืœ ืฉืœื•ืฉ ืฉืขื•ืช ืฉืœ ื˜ืขื™ืžื” ืžื”ื—ื•ืžืจื™ื ืžื”ื ืขืฉื•ื™ื” ื”ื”ืงืฉื‘ื”, ืžื–ื•ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื• ื‘ืช 6-10 ืžืคื’ืฉื™ื ืืฉืจ ื™ืชืžืงื“ื• ื•ื™ืขืžื™ืงื• ื ื•ืฉืื™ื ืฉื•ื ื™ื ื‘ืชื•ืš ื”ื”ืงืฉื‘ื” ื•ืืฃ ื™ืืคืฉืจื• ืื™ื ื˜ื’ืจืฆื™ื” ืฉืœ ื”ืชื•ื‘ื ื•ืช ื‘ื—ื™ื™ ื”ื™ื•ืžื™ื•ื ืฉืœ ื”ืžืฉืชืชืคื™ื.

"ืžื™ ืฉืžื“ื‘ืจ ื–ื•ืจืข, ืžื™ ืฉืžืงืฉื™ื‘ – ืงื•ืฆืจ" (ืคื™ืชื’ื•ืจืก)

ืกื“ื ืช ื”ืงืฉื‘ื”- ืžื” ื™ื•ืฆื ืœื™ ืžื–ื”? :

*ื”ืงืฉื‘ื” ืœืขืฆืžื™- ืžื” ืžืคืจื™ืข ืœื™, ืžื›ื‘ื™ื“ ืขืœื™, ืขื•ืฆืจ ืื•ืชื™.. ืžื”ืŸ ื”ื—ื•ื–ืงื•ืช ืฉืœื™, ืžื” ืžืงื“ื ืื•ืชื™..

*ื”ืงืฉื‘ื” ืœืกื•ื‘ื‘ื™ื ืื•ืชื™- ืžื” ื‘ืืžืช ื”ื ืžื‘ืงืฉื™ื, ืื™ืš ืœื”ื™ื•ืช ืื™ืชื ื‘ื ื•ื›ื—ื•ืช.

*ื”ืงืฉื‘ื” ืœื™ืœื“ ืฉื‘ื™- ืœื”ื›ื™ืจ ืืช ื”ื™ืœื“ ืฉื‘ื™, ืœืชืช ืžืงื•ื ืœื›ืื‘ื™ื• ื•ืœืจืฆื•ื ื•ืชื™ื•, ื›ืš ื™ื•ื›ืœ ืœื”ื‘ืจื™ื ื•ืœืฆืžื•ื— ืžื”ื.

*ืืงื‘ืœ ื›ืœื™ื ืฉื™ืืคืฉืจื• ืœื™ ืœื‘ืจื•ื ืืช ื”ืžืฆื™ืื•ืช ืฉืœื™ ืžืชื•ืš ื”ืงืฉื‘ื” ืœืืžื•ื ื•ืช ื”ืžื’ื‘ื™ืœื•ืช ืฉืœื™, ืœื“ืคื•ืกื™ื ืจื’ืฉื™ื™ื, ืžื—ืฉื‘ืชื™ื™ื, ื”ืชื ื”ื’ื•ืชื™ื™ื.

*ืœืืจื’ื•ื ื™ื:
– ื‘ืจืžืช ื”ืืจื’ื•ืŸ: ื”ืฉื‘ื—ื” ื•ื”ืงืฉื‘ื” ื‘ืชื”ืœื™ื›ื™ ื”ืขืจื›ืช ืขื•ื‘ื“ื™ื, ื‘ืคืชืจื•ืŸ ืงื•ื ืคืœื™ืงื˜ื™ื, ื‘ืงืฉืจ ืขื ืฉื•ืชืคื™ื ื‘ืชื”ืœื™ื›ื™ ืขื‘ื•ื“ื”, ื‘ื™ื—ืกื™ ืžื ื”ืœ โ€“ ืขื•ื‘ื“.. –

– ื‘ืจืžืช ื”ืฆื•ื•ืช- ื™ืฆื™ืจืช ื’ื™ื‘ื•ืฉ, ืื›ืคืชื™ื•ืช ื•ืฉื™ืชื•ืฃ ืคืขื•ืœื” ื‘ื™ืŸ ืžืฉืชืชืคื™ ื”ืกื“ื ื”- ืžืฉื”ื• ืฉื™ื™ืœื•ื•ื” ืื•ืชื ืขื•ื“ ื”ืจื‘ื” ืื—ืจื™ื”.

– ื‘ืจืžื” ื”ืื™ืฉื™ืช- ืชื•ื“ืขืช ืฉื™ืจื•ืช, ืืžืคืชื™ื”, ื”ื›ืœื”, ืกื‘ืœื ื•ืช, ื’ืžื™ืฉื•ืช, ืžื•ื›ื ื•ืช ืœืฉื™ื ื•ื™ ื•ืฆืžื™ื—ื”.


ืžื›ืชื‘ื™ ืชื•ื“ื” ืฉืงื™ื‘ืœืชื™ ืœืื—ืจ ื”ืกื“ื ื”:

.. ื”ื—ื™ื™ื ืฉืœื™ ืื—ืจื™ ื”ืกื“ื ื”: ืžืืคืฉืจื™ื ืงืฉืจื™ื ื ืขื™ืžื™ื ื•ืžืœืื™ื ื™ื•ืชืจ ืขื ื”ื–ื•ืœืช ื•ืขื ืขืฆืžื™. ื”ืžื•ืŸ ื“ื‘ืจื™ื ืฉื™ื“ืขืชื™ ืื‘ืœ ืœื ืขื“ ื”ืกื•ืฃ, ืฉืœื ื”ื™ื• ืžื ื•ืกื—ื™ื ืืฆืœื™ ื›ืžื• ืฉืฆืจื™ืš ืื• ื“ื‘ืจื™ื ืฉื”ื™ื• ื‘ืจืงืข ื›ืœ ื”ื–ืžืŸ, ื ืžืฆืื™ื ืืฆืœื™ ื‘ืžื•ื“ืขื•ืช ื•ืื ื™ ืžื ื”ืœืช ืื•ืชื ื‘ืžืงื•ื ืฉื”ื ื™ื ื”ืœื• ืื•ืชื™. ืื ื™ ืžื•ืฆืืช ืืช ืขืฆืžื™ ืžืงืฉื™ื‘ื” ื‘ื™ืชืจ ืกื‘ืœื ื•ืช ื•ืฉืžื” ืœื‘ ืœืฉื™ื ื•ื™ ืฉื—ืœ ื‘ื–ื•ืœืช (ื‘ืŸ ื–ื•ื’, ื™ืœื“ื™ื, ื—ื‘ืจื™ื, ื‘ื•ืก, ืขืžื™ืชื™ื ืœืขื‘ื•ื“ื”). ื‘ืขืงื‘ื•ืช ื–ืืช. ืื™ืŸ ืกืคืง ืฉื”ื“ื‘ืจื™ื ืขื•ื‘ื“ื™ื ืœื˜ื•ื‘ืชื ื•. ื‘ืกื”"ื› ื”ื—ื™ื™ื ื•ื’ื ืื ื™: ืจื’ื•ืขื™ื ื•ืฉืœื•ื•ื™ื ื™ื•ืชืจ, ืžืงื‘ืœื™ื ื•ืžื›ื™ืœื™ื ื™ื•ืชืจ. ย ืžื•ื“ื” ืขืœ ื›ืš ืœื›ืœ ื”ื ื•ื’ืขื™ื ื‘ื“ื‘ืจ ื•ื‘ืคืจื˜ ืœื›ืจืžื™ืช ื”ืžื ื—ื”.

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ื ื›ื—ืชื™ ื‘ืฉืชื™ ืกื“ื ืื•ืช ื”ืงืฉื‘ื” ืฉืœ ื›ืจืžื™ืช. ื‘ืื—ืช ื”ืฉืชืชืคืชื™, ื”ื™ื ื”ื™ื™ืชื” ื›"ื› ื˜ื•ื‘ื” ืฉื›ืฉื‘ื ื™ืชื™ ืชื›ื ื™ืช ื‘ืช 5 ื™ืžื™ื ื”ื–ืžื ืชื™ ืืช ื›ืจืžื™ืช ืœื‘ื ื•ืช ืกื“ื ืช ื”ืงืฉื‘ื” ื™ื™ืขื•ื“ื™ืช ื‘ืฉื‘ื™ืœื ื•. ื’ื ืขืœ ื”ืกื“ื ื” ื”ื–ื• ื”ื™ื ืงื™ื‘ืœื” ืžืฉื•ื‘ื™ื ื ืคืœืื™ื ืžื›ืœ ื”ืžืฉืชืชืคื™ื. ืื ื™ ืžืžืœื™ืฆื” ื‘ื—ื•ื!! ื›ืจืžื™ืช ืžืงืฆื•ืขื™ืช, ืžื›ื™ืœื”, ืžืฉืจื” ืจื•ื’ืข ื•ื›ืœ ื›ืš ืžืืคืฉืจืช.. ืชืขื ื•ื’ ืฆืจื•ืฃ! ื”ื™ืœื” ืืคืœืœื• ื ื˜ื•ืจื•ืคืชื™ืช.